Title: Fresh Vegetable Dip
Categories: Vegetable Appetizer Snack
Yield: 1 Servings

1	c	LOW FAT COTTAGE CHEESE
1/2	c	PLAIN, LOW FAT YOGURT
1/2	ts	DILL WEED
1		CLOVE GARLIC, MINCED
2		GREEN ONIONS, CHOPPED
1	tb	FRESH PARSLEY, CHOPPED

PLACE COTTAGE CHEESE IN BLENDER AND PROCESS UNTIL SMOOTH. ADD REMAINING INGREDIENTS AND PROCESS UNTIL MIXED WELL. PLACE IN BOWL, COVER, AND CHILL FOR AT LEAST ONE HOUR OR UNTIL READY TO SERVE. MAKES ABOUT 1 1/2 CUPS. TOTAL RECIPE = 284 CALORIES, 20 % FAT - 6.3 gm FAT.

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